Colorful brathering bowl
| 1 Can | of Appel fried herring fillets in a spicy brine |
| 80 g | couscous |
| 120 ml | hot water |
| 1/2 | cucumber |
| 1 | small red onion |
| 1/2 | avocado |
| 100 g | pre-cooked beets |
| 1 tbsp. | sunflower seeds |
| 1 tbsp. | chopped dill |
| 2 tbsp. | brine from the can |
| 1 tbsp. | Appel Worcestershire sauce |
| 1 tbsp. | mustard (medium-hot) |
| 1 tbsp. | honey |
| 1 tbsp. | olive oil |
| 1 tbsp. | lemon juice |
| Salt, black pepper, sweet paprika, chili flakes |
Pour hot water over the couscous, let it soak for 5 minutes, season lightly with salt, and mix in 1 tsp olive oil.
Dice the cucumber, slice the onion into thin rings, slice the avocado, and cut the beet into pieces.
Toast the sunflower seeds without oil until they give off a light aroma. This gives them a more intense flavor and added crunch.
Mix all the ingredients for the dressing and season to taste with pepper, paprika, and chili (optional).
Place the couscous in a bowl as a base, arrange the vegetables, avocado, and pan-fried herring fillets on top, and pour the dressing over everything. Top with dill and sunflower seeds and serve immediately.
Product in the recipe
Ingredients
Herring fillets, water, spirit vinegar, sugar, onions, wheat flour, salt, rapeseed oil, onion extract, hydrolyzed vegetable protein (contains soy), spices.
Allergen information: Fish, cereals containing gluten, soy
Content: 325 g
Drained weight: 200 g
Nutritional Information
Average nutritional values per 100 g (drained)| Energy | 923 kJ / 221 kcal |
| Fat of which saturates | 13,9 g 3,0 g |
| Carbohydrate of which sugar | 5,8 g 5,3 g |
| Protein | 16,4 g |
| Salt | 1,24 g |
The product complies with the food regulations of the Federal Republic of Germany and the EU. Our products may be subject to recipe changes. Therefore, only the complete information on the product packaging is binding.