Appel High Protein Meal
Ingredients for one portions
Ready in approx. 30 minutes
Difficulty level: Medium
| 1 Can | MSC Herring Fillets in Tomato Sauce |
| 2 | Potatoes |
| 100 g | quark |
| fresh herbs (dill, parsley) | |
| ½ | lemon |
| Seasonings (salt, pepper) |
Preparation
Put 100 g of quark into a bowl and finely chop some fresh herbs to taste.
Mix the quark with the herbs, a dash of lemon juice, and some salt and pepper.
Boil the potatoes in salted water for about 25 minutes until cooked.
Open the can of Appel and serve it alongside the potatoes and the herb quark.
Serve and enjoy.
Good Appeltite!
Product in the recipe
MSC Herring Fillets in Tomato Sauce
Ingredients
Herring fillets (60%), tomato paste (14%), water, rapeseed oil, sugar, spirit vinegar, modified starch, salt, thickener: guar gum; spices.
Allergen information: Fish
Content: 200 g
Nutritional Information
Average nutritional values per 100 g| Energy | 906 kJ / 218 kcal |
| Fat of which saturates | 16,1 g 2,7 g |
| Carbohydrate of which sugar | 5,2 g 4,5 g |
| Protein | 12,0 g |
| Salt | 0,98 g |
MSC Herring Fillets in Tomato Sauce
Simply scan the QR code and access the product online https://www.appel-feinkost.de/en/our-products/product-detail/msc-herring-fillets-in-tomato-sauce-1
The product complies with the food regulations of the Federal Republic of Germany and the EU. Our products may be subject to recipe changes. Therefore, only the complete information on the product packaging is binding.