Product in the recipe

MSC Herring Fillets in Dill Herb Sauce

Ingredients

Herring fillets (60 %), water, rapeseed oil, spirit vinegar, sugar, modified starch, egg yolk, skimmed milk powder, salt, flavouring, thickener: guar gum powder; dill (0,3 %), spinach powder, herbs.

Allergen information: Fish, eggs, dairy products

Content: 200 g

Nutritional Information

Average nutritional values per 100 g
Energy863 kJ / 207 kcal
Fat
of which saturates		15,0 g
2,5 g
Carbohydrate
of which sugar		5,4 g
3,3 g
Protein12,1 g
Salt1,33 g
MSC Herring Fillets in Dill Herb Sauce
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The product complies with the food regulations of the Federal Republic of Germany and the EU. Our products may be subject to recipe changes. Therefore, only the complete information on the product packaging is binding.

Protein roll with herring fillets

Ingredients for four portions
Ready in approx. 15 minutes
Difficulty level: Easy
1 Can Appel tender fillets of herring in dill-herb sauce
4 Protein buns
1 Tomato
1 Cucumber
1 pck. Grainy cream cheese
1 Lemon
1 bunch Parsley
as required Pepper, salt and chili
Preparation

Mix the cream cheese in a bowl with a little lemon juice and season with salt and pepper.

Slice the tomato and cucumber and finely chop the parsley.

Cut open the protein roll and spread with cream cheese cream. Then top with tomato and cucumber.

Place our herring fillets in dill and herb sauce on the roll.

Sprinkle with fresh parsley and season with salt, pepper and a little chili.

Good Appeltite!