Product in the recipe

MSC Herring Fillets in Pepper Sauce

Ingredients

Herring fillets (60 %), water, rapeseed oil, tomato paste, spirit vinegar, sugar, mango chutney (sugar, mango, spirit vinegar, salt, spices), starch, salt, spices (contains mustard), thickener: guar gum powder; pepper, dextrose.

Allergen information: Fish, mustard

Content: 200 g

Nutritional Information

Average nutritional values per 100 g
Energy910 kJ / 219 kcal
Fat
of which saturates
17,1 g
3,0 g
Carbohydrate
of which sugar
4,2 g
3,8 g
Protein11,1 g
Salt1,08 g
MSC Herring Fillets in Pepper Sauce
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The product complies with the food regulations of the Federal Republic of Germany and the EU. Our products may be subject to recipe changes. Therefore, only the complete information on the product packaging is binding.

Tortilla wraps with herring fillets in pepper sauce

Ingredients for one portion
Ready in approx. 20 minutes
Difficulty level: Easy
1 Can Appel tender fillets of herring in pepper sauce
2 Wheat tortillas
200 g Rocket
150 g red bell peppers
1 Onion
1 ripe avocado
splash of lemon juice
Preparation

Wash the rocket thoroughly and shake dry. Cut the bell pepper and onion into thin strips. Cut the avocado in half, remove the stone and scoop out the flesh with a spoon. Then mash the avocado flesh with a fork, add a splash of lemon juice and season with salt and pepper.

Spread the wheat tortillas out on a work surface. Spread the herring fillets from the pepper sauce evenly over the tortillas. Then add the rocket, bell peppers and onion strips. Finally, spread the avocado cream over the top in blobs.

Fold the tortillas in slightly at the sides, then roll them up tightly from the bottom to the top so that the filling remains secure.

Cut the wraps in half and arrange on a plate. Optionally, they can be held in place with a skewer to make eating easier.

Good Appeltite!